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Showing posts from November, 2018

What's the Deal With Breathing Again?

I want to try something different this time. I want to dip my toes into writing something that is a little more informative. I know the internet is sick with information already, but I'd like to do something a little unnatural for me and combine actual knowledge with self refection. My maiden topic will be one that plagues me daily (mostly weekdays) and probably you too: Stress.   In the throes of adulthood it is a daily, if not constant visitor. Its effects vary by degrees from making us a little irritable to sending us into a light headed, breathless panic attack. And besides the emotional effects it brings on at the time, repeated stress can cause more serious harm to the body. It's an old tune I'm sure you're sick of, but high blood pressure, decreased immunity, lower metabolism and foggy thinking are all related to stress. Just writing this is actually making me a little stressed. The point I'm getting to is we all have at least one simple tool we can use to l